top of page

The Benefits of Taking Vitamin D Supplements



We often have patients come to our clinic who have symptoms such as fatigue, muscle/bone aches, low mood, weaker immune system, slower wound healing and hair loss. We would recommend a Well Man/Woman blood test, which gives an in-depth overview of an individuals health which includes vitamin & minerals, thyroid, diabetes risk, hormone levels, Iron levels, kidney health, liver health amongst other tests to establish a base line. Quite often when we receive the results, the individual is low in Vitamin D which can cause these sorts of symptoms mentioned above.


Vitamin D is an important nutrient that is essential for the overall health and well-being of an individual. In the UK, where sunlight is limited, it is especially important for people to ensure that they are getting enough vitamin D either through their diet or through supplements. In this blog, we will discuss the benefits of taking vitamin D supplements, including the role it plays in maintaining mental health, preventing osteoporosis, and much more.

Vitamin D is crucial for the absorption of calcium, which is essential for the development and maintenance of strong bones. In the UK, where sunlight is limited, many people are at risk of developing a vitamin D deficiency.



A lack of vitamin D can lead to a number of health problems, including osteoporosis. Osteoporosis is a condition in which bones become brittle and fragile, making them more susceptible to fractures. Taking vitamin D supplements can help prevent osteoporosis by ensuring that the body has enough calcium to build strong bones.


Another benefit of taking vitamin D supplements is that it can help improve mental health. Studies have shown that people who are deficient in vitamin D are more likely to experience depression, anxiety, and other mental health issues. Vitamin D is thought to have a positive effect on mental health by reducing inflammation in the brain and increasing the levels of serotonin and dopamine, two neurotransmitters that are responsible for regulating mood and emotions.


It is important to note that there are recommended levels of vitamin D that individuals should aim for. In the UK, the recommended daily allowance of vitamin D for adults is 10 micrograms. However, some people may require higher doses depending on their individual needs and health status. It is important to speak to a healthcare professional before starting any new supplements, as excessive amounts of vitamin D can be harmful.


In addition to the benefits, it is also important to note that there can be potential side effects from taking vitamin D supplements. Taking too much vitamin D can lead to an overdose, which can cause symptoms such as nausea, vomiting, and an increased risk of kidney stones.



When it comes to taking vitamin D supplements, it is important to remember that it can take some time for the levels in the body to build up. It can take several weeks or even months for vitamin D levels to return to normal after starting a supplement regime. This is why it is important to have regular blood tests to check the levels, to adjust the dosage as needed to have the optimal levels and to reduce the chances of overdosing.


Taking vitamin D supplements can have numerous benefits, including improving mental health, preventing osteoporosis, and ensuring that the body has enough calcium to build strong bones. However, it is important to follow the recommended dosages and to have regular blood tests to monitor levels. If you are considering taking vitamin D supplements, it is best to speak to a healthcare professional to determine the right dose for you.


Below are examples of Vitamin D supplements available to purcahse




Vitamin D 1000iu Standard Dose Vitamin D supplements - Used as a maintenance dose


Click on the image for purchasing options









Vitamin D 4000iu Max Strength supplement -

Used as an initial loading dose


Click on the image for purchasing options









James Murray - MCPara


Director at YPCHealth




*The products on this page are Amazon affiliate links, this means we gain a small commission each time they are purchased, which is at no additional expense to the buyer.

5 views0 comments

Comments


bottom of page